Fancy a health kick this new year? Does your family want to get fit?
Well read on or watch here as I’m giving away a free family gym pass for a whole month.
I have teamed up with northern gym chain Total Fitness because they offer a range of fun, educational and active classes and facilities for the whole family.
From gymnastics to swimming and martial arts sessions for the kids.
And aqua aerobics, Insanity, Zumba, Sh’Bam, plyo, spin, circuits and of course a fully equipped state-of-the-art gym for the adults.
You can follow my family and I’s kick start to the New Year from 9th January 2017 as we try out Total Fitness and, we’ll be blogging about it here on MamaMei.co.uk and, on social media @MamaMeiBlog (Facebook and twitter) + @SophieMei1 (Instagram).
Please share the love too by liking my Facebook page @MamaMeiBlog and liking the Total Fitness page @TotalFitness on Facebook and share this post (although not compulsory).
What’s your New Year health goal and why?
E.g build muscle/loose weight/be kinder to myself…
Competition closes on January 31st.
Mine is to make sure that my family does at least 30 minutes of exercise a day because I think it’s totally important to get moving, for the mind and body.
Plus I’m launching an online health club to get other busy people and families fit & healthy from 2017 and beyond.
If you’re interested in joining please email me Sophie@MamaMei.co.uk
Not only is exercise great for toning up but it releases endorphins to which helps your mental health and, it helps you bond as a family.
Happy New Year!