10 things NOT to say to someone with an Eating Disorder

There’s nothing my eating disorder (ED) detests more than this season of indulgence – drinking, eating and partying to excess. And not a lot of exercising. Most people’s heaven, but my hell. So please don’t make it any worse for us folk recovering/suffering from an eating disorder by saying these common phrases… (I know you … More 10 things NOT to say to someone with an Eating Disorder

Eating Disorders at Christmas: A letter to the bully inside me

I LOVE Christmas but like many I want everything to be perfect, so the fact I look forward to this time of year, also means I find it very difficult – especially when it comes to eating and drinking. Here I have written a very personal letter to my eating disorder.   Dear Ana I thought … More Eating Disorders at Christmas: A letter to the bully inside me